Jerusalem-artichokes, raw

돼지감자

USDAper 100g

With only 73kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training.

Nutrition Facts

Serving size: 150g

Calories73kcal

% Daily Value*

Protein 2g4%

Total Carbohydrates 17.4g6%

Total Fat 0g0%

Sodium 4mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 10%

Carbs 90%

Fat 0%

Serving Calculator

110

Calories

Protein

26.1g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.