Okra, raw

오크라 (생것)

USDAper 100g

A low-calorie option at 33kcal with modest but balanced macros, useful for diet phases where every calorie counts. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 100g

Calories33kcal

% Daily Value*

Protein 1.9g4%

Total Carbohydrates 7.5g3%

Total Fat 0.2g0%

Sodium 7mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 19%

Carbs 76%

Fat 5%

Serving Calculator

Calories

1.9g

Protein

7.5g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.