Salsify, cooked, boiled, drained, with salt
Salsify 소금 (조리)
At 68kcal per 100g with 2.7g protein and 15.4g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.
Nutrition Facts
Serving size: 135g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
92
Calories
3.6g
Protein
20.8g
Carbs
0.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.