Sweet potato leaves, cooked, steamed, without salt

고구마 무염 (조리)

USDAper 100g

At 35kcal per 100g with 2.2g protein and 7.4g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 64g

Calories35kcal

% Daily Value*

Protein 2.2g4%

Total Carbohydrates 7.4g2%

Total Fat 0.3g0%

Saturated Fat 0.1g1%

Sodium 7mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 21%

Carbs 72%

Fat 7%

Serving Calculator

Calories

1.4g

Protein

4.7g

Carbs

0.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.