Cardoon, cooked, boiled, drained, without salt
Cardoon 무염 (조리)
Extremely low in calories (22kcal/100g), this food allows generous portions during weight loss without meaningful caloric impact. Varying colors and types of low-calorie foods ensures broad micronutrient coverage even on restricted diets.
Nutrition Facts
Per 100g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
22
Calories
0.8g
Protein
5.3g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.