Chard, swiss, cooked, boiled, drained, with salt
Chard 소금 (조리)
USDAper 100g
Nutrition Facts
Serving size: 175g
Calories20kcal
% Daily Value*
Protein 1.9g4%
Total Carbohydrates 4.1g1%
Total Fat 0.1g0%
Sodium 415mg18%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 31%
Carbs 66%
Fat 4%
Serving Calculator
g
35
Calories
3.3g
Protein
7.2g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.