Chard, swiss, cooked, boiled, drained, without salt
Chard 무염 (조리)
Chard, swiss, cooked, boiled, drained, without salt: 35kcal per 175g serving (3.3g protein, 7.2g carbs, 0.2g fat). 20kcal per 100g. Energy split: carbs 66%, protein 31%, fat 4%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 175g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
35
Calories
3.3g
Protein
7.2g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.