Yautia (tannier), raw

야우티아 (생것)

USDAper 100g

Light at 98kcal but still providing 1.5g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.

Nutrition Facts

Serving size: 135g

Calories98kcal

% Daily Value*

Protein 1.5g3%

Total Carbohydrates 23.6g8%

Total Fat 0.4g1%

Saturated Fat 0.1g1%

Sodium 21mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 6%

Carbs 91%

Fat 3%

Serving Calculator

132

Calories

Protein

31.9g

Carbs

0.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.