Oats (Includes foods for USDA's Food Distribution Program)
귀리
Delivering 16.9g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Distributing daily protein across 3-5 meals maintains elevated muscle protein synthesis around the clock.
Nutrition Facts
Serving size: 156g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
607
Calories
26.4g
Protein
103.4g
Carbs
10.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.