Oats (Includes foods for USDA's Food Distribution Program)
귀리
USDAper 100g
Nutrition Facts
Serving size: 156g
Calories389kcal
% Daily Value*
Protein 16.9g34%
Total Carbohydrates 66.3g22%
Total Fat 6.9g11%
Saturated Fat 1.2g6%
Sodium 2mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 17%
Carbs 67%
Fat 16%
Serving Calculator
g
607
Calories
26.4g
Protein
103.4g
Carbs
10.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.