Oats (Includes foods for USDA's Food Distribution Program)
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Oats (Includes foods for USDA's Food Distribution Program): 607kcal per 156g serving (26.4g protein, 103.4g carbs, 10.8g fat). 389kcal per 100g. Energy split: carbs 67%, protein 17%, fat 16%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 156g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
607
Calories
26.4g
Protein
103.4g
Carbs
10.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.