Barley flour or meal
보리
A lean energy source with 74.5g carbs and just 1.6g fat, perfect for fueling high-intensity workouts without excess lipid intake. Even during a calorie deficit, adequate carb intake is essential for maintaining training intensity.
Nutrition Facts
Serving size: 148g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
511
Calories
15.5g
Protein
110.3g
Carbs
2.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.