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Quail, cooked, total edible

Quail (조리)

USDAper 100g

Nutrition Facts

Serving size: 28g

Calories227kcal
% Daily Value*
Protein 25.1g50%
Total Carbohydrates 0g0%
Total Fat 14.1g22%
Saturated Fat 4g20%
Sodium 52mg2%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 44%
Carbs 0%
Fat 56%

Serving Calculator

g

64

Calories

7g

Protein

0g

Carbs

3.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.