Quail, cooked, total edible
Quail (조리)
With 25.1g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
64
Calories
7g
Protein
0g
Carbs
3.9g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.