Quail, cooked, total edible
Quail (조리)
Quail, cooked, total edible: 64kcal per 28g serving (7g protein, 0g carbs, 3.9g fat). 227kcal per 100g. Energy split: carbs 0%, protein 44%, fat 56%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
64
Calories
7g
Protein
0g
Carbs
3.9g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Sweet Potato Pan-fried Pancake
227kcal · P 2.9g · C 36g · F 8g
Beef Skewered
227kcal · P 24.2g · C 3.7g · F 12.8g
Sweet and Sour Pork Meal Kit Kimchi Pizza Sweet and Sour Pork
227kcal · P 12.4g · C 20.5g · F 10.7g
Chicken Leg Grilled
227kcal · P 20.2g · C 0.6g · F 14.8g
Oyster Mushroom Fried
227kcal · P 6.4g · C 19.2g · F 13.6g
Pork Ribs Hot Pot
227kcal · P 16.6g · C 5.1g · F 15.1g
Related Articles
When Is the Best Time to Consume Protein After Your Workout?
If you’re into building muscle or managing your weight, you’ve probably wondered: *When should I eat my protein?* Should I focus on hitt
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.