Loquats, raw

비파

USDAper 100g

A low-calorie option at 47kcal with modest but balanced macros, useful for diet phases where every calorie counts. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 149g

Calories47kcal

% Daily Value*

Protein 0.4g1%

Total Carbohydrates 12.1g4%

Total Fat 0.2g0%

Sodium 1mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 3%

Carbs 93%

Fat 3%

Serving Calculator

Calories

0.6g

Protein

18g

Carbs

0.3g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Cheonggukjang Stew

47kcal · P 5g · C 1.9g · F 2.1g

Chives Kimchi

47kcal · P 2.7g · C 6.4g · F 1.2g

Rice Soup Beef

47kcal · P 3.1g · C 6.1g · F 1.2g

Intestine Hot Pot

47kcal · P 3.6g · C 2.7g · F 2.6g

Beef Syabeusyabeu

47kcal · P 3g · C 4.1g · F 2.1g

Sea Bream Spicy Fish Soup

47kcal · P 5.9g · C 3.4g · F 1.1g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.