Mammy-apple, (mamey), raw

마미애플

USDAper 100g

With only 51kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 846g

Calories51kcal

% Daily Value*

Protein 0.5g1%

Total Carbohydrates 12.5g4%

Total Fat 0.5g1%

Saturated Fat 0.1g1%

Sodium 15mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 4%

Carbs 88%

Fat 8%

Serving Calculator

431

Calories

4.2g

Protein

105.8g

Carbs

4.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.