Waterchestnuts, chinese, (matai), raw

마름 (생것)

USDAper 100g

With only 97kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 62g

Calories97kcal

% Daily Value*

Protein 1.4g3%

Total Carbohydrates 23.9g8%

Total Fat 0.1g0%

Sodium 14mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 5%

Carbs 94%

Fat 1%

Serving Calculator

Calories

0.9g

Protein

14.8g

Carbs

0.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.