Waterchestnuts, chinese, (matai), raw
마름 (생것)
USDAper 100g
Nutrition Facts
Serving size: 62g
Calories97kcal
% Daily Value*
Protein 1.4g3%
Total Carbohydrates 23.9g8%
Total Fat 0.1g0%
Sodium 14mg1%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Protein 5%
Carbs 94%
Fat 1%
Serving Calculator
g
60
Calories
0.9g
Protein
14.8g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.