Barley, pearled, cooked
보리 (조리)
With only 123kcal and a balanced macro split (P:2.3g, C:28.2g, F:0.4g), this works well as a side dish or light snack without calorie concern. Account for cooking method variations when logging — oils, sauces, and preparation changes can shift the calorie count significantly.
Nutrition Facts
Serving size: 157g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
193
Calories
3.6g
Protein
44.3g
Carbs
0.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.