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Barley, pearled, cooked

보리 (조리)

USDAper 100g

Barley, pearled, cooked: 193kcal per 157g serving (3.6g protein, 44.3g carbs, 0.6g fat). 123kcal per 100g. Energy split: carbs 90%, protein 7%, fat 3%. Source: USDA FoodData Central.

Nutrition Facts

Serving size: 157g

Calories123kcal
% Daily Value*
Protein 2.3g5%
Total Carbohydrates 28.2g9%
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Sodium 3mg0%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 7%
Carbs 90%
Fat 3%

Serving Calculator

g

193

Calories

3.6g

Protein

44.3g

Carbs

0.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.