Barley, pearled, cooked
보리 (조리)
Barley, pearled, cooked: 193kcal per 157g serving (3.6g protein, 44.3g carbs, 0.6g fat). 123kcal per 100g. Energy split: carbs 90%, protein 7%, fat 3%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 157g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
193
Calories
3.6g
Protein
44.3g
Carbs
0.6g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bean Sprout Rice
123kcal · P 4.7g · C 22.4g · F 1.6g
Army Stew
123kcal · P 5.9g · C 10.3g · F 6.5g
Gajami Grilled
123kcal · P 18.7g · C 0.7g · F 5g
Eggplant Pan-fried Pancake
123kcal · P 5.5g · C 8.9g · F 7.3g
Hamburger Chicken
123kcal · P 7.5g · C 13.9g · F 4.1g
Potato Grilled
123kcal · P 2.4g · C 18.2g · F 4.7g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.
