Gajami Grilled

가자미구이

KFDAper 100g

Providing 18.7g of protein with a well-distributed macro profile at 123kcal, this is a versatile addition to any fitness-focused meal plan. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.

Nutrition Facts

Serving size: 200g

Calories123kcal

% Daily Value*

Protein 18.7g37%

Total Carbohydrates 0.7g0%

Total Fat 5g8%

Saturated Fat 0.8g4%

Sodium 315mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 61%

Carbs 2%

Fat 37%

Serving Calculator

246

Calories

37.4g

Protein

1.4g

Carbs

10g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.