Army Stew

부대찌개

KFDAper 100g

A modest 123kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.

Nutrition Facts

Serving size: 600g

Calories123kcal

% Daily Value*

Protein 5.9g12%

Total Carbohydrates 10.3g3%

Sugar 0.2g0%

Total Fat 6.5g10%

Saturated Fat 1.7g9%

Sodium 239mg10%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 19%

Carbs 33%

Fat 47%

Serving Calculator

738

Calories

35.4g

Protein

61.8g

Carbs

39g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.