Bean Sprout Rice

콩나물밥

KFDAper 100g

At 123kcal per 100g with 4.7g protein, 22.4g carbs, and 1.6g fat, this is a light option that fits easily into calorie-controlled diets. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 320g

Calories123kcal

% Daily Value*

Protein 4.7g9%

Total Carbohydrates 22.4g7%

Total Fat 1.6g2%

Saturated Fat 0.4g2%

Sodium 272mg12%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 73%

Fat 12%

Serving Calculator

394

Calories

15g

Protein

71.7g

Carbs

5.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.