Bulgur, cooked

불구르 (조리)

USDAper 100g

At 83kcal per 100g with 3.1g protein and 18.6g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 182g

Calories83kcal

% Daily Value*

Protein 3.1g6%

Total Carbohydrates 18.6g6%

Total Fat 0.2g0%

Sodium 5mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 14%

Carbs 84%

Fat 2%

Serving Calculator

151

Calories

5.6g

Protein

33.9g

Carbs

0.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.