Fast food, biscuit
Fast food
With 370kcal from 42.8g carbs and 18.9g fat, this energy-dense option delivers substantial calories in small servings — strategic for mass gain, cautious for cutting. Strategically placing these foods on high-volume training days maximizes their energy contribution. Note: sodium content is 979mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 55g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
204
Calories
3.9g
Protein
23.5g
Carbs
10.4g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Bread NEW Moning Toast
370kcal · P 8g · C 48g · F 16g
Churros Seutikchyu
370kcal · P 5.1g · C 51.4g · F 16g
Churros Reinbou Choco Ringchyu
370kcal · P 6.7g · C 59.4g · F 11.6g
Chestnut(Bam), Dried
370kcal · P 6.94g · C 79.86g · F 2.45g
Toaster pastries, brown-sugar-cinnamon
370kcal · P 4.1g · C 72.6g · F 8g
Vital wheat gluten
370kcal · P 75.2g · C 13.8g · F 1.9g
This information is for general reference only and does not substitute professional medical or dietary advice.