School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen

School Lunch (냉동)

USDAper 100g

At 240kcal per 100g with 10.4g protein, 27g carbs, and 10g fat, this offers a balanced nutritional profile for general fitness goals. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition. Note: sodium content is 600mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 91g

Calories240kcal

% Daily Value*

Protein 10.4g21%

Total Carbohydrates 27g9%

Total Fat 10g15%

Saturated Fat 3.5g18%

Sodium 600mg26%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 17%

Carbs 45%

Fat 38%

Serving Calculator

218

Calories

9.5g

Protein

24.6g

Carbs

9.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.