Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods 날개 (튀김)
The combination of 21.1g protein and 20.1g fat (310kcal) makes this efficient for bulking, but requires careful tracking during a deficit. During a bulk, pair adequate protein (1.6-2.0g/kg) with sufficient total calories to support muscle growth. Note: sodium content is 867mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 58g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
180
Calories
12.2g
Protein
6.5g
Carbs
11.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.