Kefir, lowfat, strawberry, LIFEWAY

Kefir 저지방 (생것)

USDAper 100g

With only 62kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 247g

Calories62kcal

% Daily Value*

Protein 3.4g7%

Total Carbohydrates 10.2g3%

Total Fat 0.9g1%

Saturated Fat 0.5g3%

Sodium 37mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 22%

Carbs 65%

Fat 13%

Serving Calculator

153

Calories

8.4g

Protein

25.2g

Carbs

2.2g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Squid Seasoned Vegetables

62kcal · P 5.9g · C 7.6g · F 0.9g

Perilla Leaf Kimchi

62kcal · P 2.8g · C 8.9g · F 1.7g

Blue Crab Jang Soy Sauce

62kcal · P 7g · C 6g · F 1.1g

Dumpling Soup

62kcal · P 3.1g · C 6.8g · F 2.5g

Jjamppong Meal Kit Nagasaki Jjamppong Soup

62kcal · P 2.8g · C 9g · F 1.6g

Yuchae Kimchi

62kcal · P 3.5g · C 10.1g · F 0.8g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.