Beerwurst, pork and beef
Beerwurst
With 22.5g of fat per 100g and 276kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. Foods rich in unsaturated fats support hormone production and cell membrane health alongside your training. Note: sodium content is 732mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 56g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
155
Calories
7.8g
Protein
2.4g
Carbs
12.6g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.