Bratwurst, veal, cooked

Bratwurst (조리)

USDAper 100g

A high-fat food (31.7g per 100g) packing 341kcal, valuable for hitting high calorie targets during bulking but easily overcounted during a deficit. Keeping daily fat at 20-35% of total calories balances both health markers and athletic performance. With 14.9g of saturated fat, moderating weekly intake frequency supports long-term cardiovascular health alongside your training.

Nutrition Facts

Serving size: 84g

Calories341kcal

% Daily Value*

Protein 14g28%

Total Carbohydrates 0g0%

Total Fat 31.7g49%

Saturated Fat 14.9g75%

Sodium 60mg3%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 16%

Carbs 0%

Fat 84%

Serving Calculator

286

Calories

11.8g

Protein

Carbs

26.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.