Breadfruit, raw
빵나무열매 (생것)
At 103kcal per 100g with 1.1g protein, 27.1g carbs, and 0.2g fat, this is a light option that fits easily into calorie-controlled diets. A convenient carb source before training, but check for added butter or cream that can significantly increase fat content.
Nutrition Facts
Serving size: 220g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
227
Calories
2.4g
Protein
59.6g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.