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Bean Sprout Japchae

콩나물잡채

KFDAper 100g

At 103kcal per 100g with 4.8g protein, 3.8g carbs, and 7.9g fat, this is a light option that fits easily into calorie-controlled diets. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 146g

Calories103kcal
% Daily Value*
Protein 4.8g10%
Total Carbohydrates 3.8g1%
Sugar 1.6g3%
Total Fat 7.9g12%
Saturated Fat 2.2g11%
Sodium 150mg7%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 18%
Carbs 14%
Fat 67%

Serving Calculator

g

150

Calories

7g

Protein

5.5g

Carbs

11.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.