Clam Jeos Seasoned
조개젓_양념
With only 103kcal and a balanced macro split (P:8.6g, C:12.6g, F:2.1g), this works well as a side dish or light snack without calorie concern. Combining diverse food sources ensures you cover micronutrient needs that support long-term health alongside training. With 3040mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
103
Calories
8.6g
Protein
12.6g
Carbs
2.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.