Elderberries, raw
엘더베리
Elderberries, raw: 106kcal per 145g serving (1g protein, 26.7g carbs, 0.7g fat). 73kcal per 100g. Energy split: carbs 91%, protein 3%, fat 6%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 145g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
106
Calories
1g
Protein
26.7g
Carbs
0.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.