Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
Ravioli 일반 (냉동)
A modest 111kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.
Nutrition Facts
Serving size: 159g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
176
Calories
7.2g
Protein
27.5g
Carbs
4.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.