Soy sauce made from soy and wheat (shoyu)
간장
Light at 53kcal but still providing 8.1g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Used in small amounts but sodium and sugar can add up — track condiment calories for truly accurate dietary monitoring. With 5493mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 16g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
8
Calories
1.3g
Protein
0.8g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.