Puff pastry, frozen, ready-to-bake, baked
Puff 페이스트리 (구운것)
The combination of 45.7g carbs and 38.5g fat packs 558kcal into each 100g, making portion control essential for those managing body composition. Strategically placing these foods on high-volume training days maximizes their energy contribution.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
156
Calories
2.1g
Protein
12.8g
Carbs
10.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.