White-spotted conger, Fried bone
장어, 붕장어, 뼈, 튀긴것
High in both carbs (31.2g) and fat (41.3g) at 556kcal, this food can serve bulking goals but demands strict tracking during fat loss phases. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
556
Calories
14.8g
Protein
31.2g
Carbs
41.3g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.