Peanut(Ttangkong), Powder
땅콩, 가루
Providing 28.43g of protein alongside 43.11g of fat per 100g, this nutrient-dense food is well-suited for bulking phases and caloric surplus goals. Rich in healthy unsaturated fats and micronutrients, best consumed in measured portions (25-30g) as a calorie-dense snack during bulking.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
560
Calories
28.4g
Protein
24.6g
Carbs
43.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.