French toast, frozen, ready-to-heat
French 토스트 (냉동)
A balanced 213kcal food with proportionate macros that can serve cutting, maintenance, or bulking goals depending on portion size. Balance this food within your daily calorie and protein targets for effective, sustainable body composition management.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
60
Calories
2.1g
Protein
9g
Carbs
1.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.