Pacific herring, Raw
청어, 생것
Pacific herring, Raw: 213kcal per 100g (16.3g protein, 0.4g carbs, 15.1g fat). Energy split: carbs 1%, protein 32%, fat 67%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
213
Calories
16.3g
Protein
0.4g
Carbs
15.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.