Rice cake, Garaetteok, Rod shape
멥쌀떡, 가래떡
With 48.8g of carbs and only 0.37g of fat per 100g, this is a clean carbohydrate source ideal for pre-workout glycogen loading. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
213
Calories
3.7g
Protein
48.8g
Carbs
0.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.