Ostrich, ground, raw
타조 다짐육
Delivering 20.2g of protein alongside balanced macros, this food supports steady muscle repair and overall training recovery. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency.
Nutrition Facts
Serving size: 109g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
180
Calories
22g
Protein
0g
Carbs
9.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.