Salami, cooked, beef
살라미 (조리)
At 261kcal with 22.2g fat, most of the energy comes from lipids — suitable for keto approaches or calorie-surplus phases. Keeping daily fat at 20-35% of total calories balances both health markers and athletic performance. Note: sodium content is 1140mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 26g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
68
Calories
3.3g
Protein
0.5g
Carbs
5.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.