Luncheon meat, pork, canned
런천미트 (통조림)
The high fat content (30.3g) delivers 334kcal per 100g, making this an efficient energy source for those needing a caloric surplus. Foods rich in unsaturated fats support hormone production and cell membrane health alongside your training. With 1289mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 28g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
94
Calories
3.5g
Protein
0.6g
Carbs
8.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.