Gooseberries, canned, light syrup pack, solids and liquids
구스베리 (통조림)
At 73kcal per 100g with 0.7g protein and 18.8g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.
Nutrition Facts
Serving size: 252g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
184
Calories
1.8g
Protein
47.4g
Carbs
0.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.