Groundcherries, (cape-gooseberries or poha), raw
Groundcherries (생것)
A low-calorie option at 53kcal with modest but balanced macros, useful for diet phases where every calorie counts. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.
Nutrition Facts
Serving size: 140g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
74
Calories
2.7g
Protein
15.7g
Carbs
1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.