Groundcherries, (cape-gooseberries or poha), raw
Groundcherries (생것)
Groundcherries, (cape-gooseberries or poha), raw: 74kcal per 140g serving (2.7g protein, 15.7g carbs, 1g fat). 53kcal per 100g. Energy split: carbs 76%, protein 13%, fat 11%. Source: USDA FoodData Central.
Nutrition Facts
Serving size: 140g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
74
Calories
2.7g
Protein
15.7g
Carbs
1g
Fat

Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Rice Noodle
53kcal · P 2.6g · C 9.2g · F 0.7g
Rice Porridge (Huin Porridge )
53kcal · P 1.2g · C 11.4g · F 0.2g
Rice Porridge (Huin Porridge ) Samgwang
53kcal · P 0.9g · C 11.5g · F 0.1g
Rice Porridge (Huin Porridge ) Sindongjin
53kcal · P 1g · C 11.4g · F 0.2g
Soft Tofu Stew Meal Kit Seafood Jjamppong Sun Tofu
53kcal · P 3.3g · C 3.5g · F 2.8g
Soybean Paste Stew Mideodeok
53kcal · P 5.3g · C 4.4g · F 1.6g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.
