Rosemary, fresh
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A modest 131kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.
Nutrition Facts
Serving size: 1g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
1
Calories
0g
Protein
0.2g
Carbs
0.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.