Corned beef loaf, jellied

Corned 소고기 loaf

USDAper 100g

Providing 22.9g of protein with a well-distributed macro profile at 153kcal, this is a versatile addition to any fitness-focused meal plan. Consuming protein with carbs within 30 minutes to 2 hours post-workout maximizes recovery efficiency. Note: sodium content is 953mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 28g

Calories153kcal

% Daily Value*

Protein 22.9g46%

Total Carbohydrates 0g0%

Total Fat 6.1g9%

Saturated Fat 2.6g13%

Sodium 953mg41%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 63%

Carbs 0%

Fat 37%

Serving Calculator

Calories

6.4g

Protein

Carbs

1.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.