Kielbasa, fully cooked, grilled
킬바사 (조리)
With 29.7g of fat per 100g and 337kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. Foods rich in unsaturated fats support hormone production and cell membrane health alongside your training. Note: sodium content is 1062mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
286
Calories
10.6g
Protein
4.3g
Carbs
25.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.