Carissa, (natal-plum), raw

카리사

USDAper 100g

With only 62kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 150g

Calories62kcal

% Daily Value*

Protein 0.5g1%

Total Carbohydrates 13.6g5%

Total Fat 1.3g2%

Sodium 3mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: USDA FoodData Central (SR Legacy)

Macro Ratio

Protein 3%

Carbs 80%

Fat 17%

Serving Calculator

Calories

0.8g

Protein

20.4g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.