Oat, Oatmeal
귀리, 오트밀
Oat, Oatmeal: 382kcal per 100g (13.2g protein, 64.9g carbs, 8.2g fat). Energy split: carbs 67%, protein 14%, fat 19%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
382
Calories
13.2g
Protein
64.9g
Carbs
8.2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Pork Ribs Gangjeong
382kcal · P 25.8g · C 20.7g · F 19.9g
Moning Bread Seuwiteu Milk Roll (5Gaeip)
382kcal · P 9.1g · C 49.1g · F 17.3g
Keikeu Blueberry Cronut
382kcal · P 7.2g · C 39.7g · F 21.6g
Ice Cream Nyuyok Cheese Keikeuachyu
382kcal · P 6.2g · C 47.6g · F 18.2g
Red ginseng tea, Powder
382kcal · P 1.3g · C 95.8g · F 0.7g
Millet flour
382kcal · P 10.8g · C 75.1g · F 4.3g
Related Articles
Personal Success with Customized Macro Ratios During Weight Loss
Starting Point and Learning from Mistakes When I first began my fitness journey, I believed that simply cutting carbs drastica
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
This information is for general reference only and does not substitute professional medical or dietary advice.