Oat, Oatmeal
귀리, 오트밀
Packing 382kcal per 100g, this is an efficient way to increase daily caloric intake for athletes and hard gainers. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
382
Calories
13.2g
Protein
64.9g
Carbs
8.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.