Rice germ(Ssalnun), Steamed
멥쌀, 쌀눈, 찐것
Rice germ(Ssalnun), Steamed: 152kcal per 100g (6.96g protein, 12.74g carbs, 8.95g fat). Energy split: carbs 32%, protein 17%, fat 51%. Source: Korea MFDS food composition data.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
152
Calories
7g
Protein
12.7g
Carbs
8.9g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Dumpling Kimchi Dumpling
152kcal · P 10.2g · C 17g · F 4.8g
Fish Cake Stir-fried Vegetables
152kcal · P 6.3g · C 17.2g · F 6.4g
Chicken Braised Gochujang
152kcal · P 9.1g · C 13.3g · F 6.9g
Spaghetti Meal Kit Teureopeul Cream Pasta
152kcal · P 4.3g · C 16.9g · F 7.4g
Beef Jang Braised Quail Egg
152kcal · P 14.4g · C 6.2g · F 7.1g
Bellflower Root Saengchae Dried Pollack
152kcal · P 20.1g · C 12.5g · F 2.4g
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.