Wheat(Mil), Polished, Raw
밀, 도정, 생것
The 75.8g of carbs with negligible fat (1g) provides quick, clean energy — ideal for topping off glycogen stores before training. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.
Nutrition Facts
Per 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
333
Calories
10.6g
Protein
75.8g
Carbs
1g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Cheese Bol
333kcal · P 9.6g · C 28.7g · F 20g
Donut Glutinous Rice Donut
333kcal · P 5.4g · C 57g · F 9.7g
Bread Kayaneos Rice Bread
333kcal · P 10.2g · C 49.5g · F 10.5g
Garlic(Maneul), Dried
333kcal · P 16.3g · C 73.3g · F 0.7g
Pumpkin, Ripe, Dried
333kcal · P 7.6g · C 72.33g · F 2.42g
Bratwurst, pork, cooked
333kcal · P 13.7g · C 2.9g · F 29.2g
This information is for general reference only and does not substitute professional medical or dietary advice.