Bratwurst, pork, cooked
브라트부르스트
With 29.2g of fat per 100g and 333kcal, this calorie-dense food provides concentrated energy — useful during bulking but requiring careful portioning during cuts. Foods rich in unsaturated fats support hormone production and cell membrane health alongside your training. Note: sodium content is 846mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 85g
Data source: USDA FoodData Central (SR Legacy)
Macro Ratio
Serving Calculator
283
Calories
11.6g
Protein
2.5g
Carbs
24.8g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Cheese Bol
333kcal · P 9.6g · C 28.7g · F 20g
Donut Glutinous Rice Donut
333kcal · P 5.4g · C 57g · F 9.7g
Bread Kayaneos Rice Bread
333kcal · P 10.2g · C 49.5g · F 10.5g
Wheat(Mil), Polished, Raw
333kcal · P 10.6g · C 75.8g · F 1g
Garlic(Maneul), Dried
333kcal · P 16.3g · C 73.3g · F 0.7g
Pumpkin, Ripe, Dried
333kcal · P 7.6g · C 72.33g · F 2.42g
This information is for general reference only and does not substitute professional medical or dietary advice.